Welcome to Rock Sports Club

POOL

7:00am – Masters Swim

9:00am – AquaFit

GYM

8:00am - Total Body Conditioning

9:00am – Spin

5:30pm – Functional Training Curcuit

POOL

5:30am – Masters Swim

9:00am – AquaFit

GYM

9:00am – Functional Training Curcuit

5:30pm – Strength and Conditioning

6:30pm – Yoga

POOL

7:00am – Masters Swim

9:00am – AquaFiT

GYM

8:00am – Freestyle Fitness

9:00am – Sculpt

5:30pm – Cardio Kick Intervals

POOL

5:30am – Masters Swim

9:00am – AquaFit

GYM

8:00am – Total Body Conditioning

9:30am – Spin

5:30pm – Cardio Ball

POOL

7:00am – Masters Swim

9:00am – AquaFit

GYM

8:00am – TRX

9:00am – Body Express

POOL

6:00am – Masters Swim

GYM

8:15am – Total Body Sculpt

9:30am – Yin Yoga

GYM

9:00am – Total Body Conditioning

Contact us to find out what events are happening this week.