Take advantage of all we have to offer by incorporating our wonderful aquatic center into your daily regime. Rock Sports Club provides multiple activities for adult swimmers.  

Being the only indoor pool in Monmouth county with a 50-meter pool, it is a great training space for triathletes.  

Private Lessons and Semi-Private are available for swimmers wanting more individualized attention. Our instructors are available for kids, adults & competitive athletes. For adults that are not familiar with swimming or would like to improve their swimming skills, we can help! We can customize your needs regardless of age and ability. A typical private session runs for 30 minutes.

Group Lessons and Clinics are designed around preparation for High School Season, Lifeguard Season, Triathlon Season and as Basic Skills refreshers.

Our Group Clinics focus on specific competitive swimming techniques including Freestyle, Backstroke, Breaststroke, Butterfly, Starts & Turns.

A large portion of our day has lane availability for free adults desiring to free-swim.

Give us a call or email us to discuss your needs, pricing varies by instructor.